Health & Fitness Sports

How to Get Firmer Arms in 5 Simple Steps

firmer arms
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Simple tips for firmer arms

Bat wings‘ are just two of the many words out there used to describe the flabby flesh of the upper arms. If you can relate to this, read below as we give you some tips on how to get sexier, firmer arms.

How to get firmer arms:

1. Watch your diet

When you eat a diet rich in calories that you do not burn off, your body will end up storing the unused energy as fat. So, if you are prone to having wobbly arms, your arms will be one of the places your body stores that fat. To prevent this, eat a healthy and balanced diet and go for simple carbs that your body can easily burn.

2- Use your arms more

We all use our arms every day. However, the question is: do we use them enough? Probably not! This is why it is a good idea to find more ways to use your arms on a daily basis. So instead of taking the trolly at the supermarket, go for a basket. Carry your groceries up the stairs (good for your butt and legs too). There are many other ways to do that, you just need to actively think about it.

See Also: The Amazing Benefits of Aerial Yoga

3- Do regular cardio exercises

Looking to burn through those calories you keep consuming? Make sure you get your heart rate up by regularly doing cardio exercises. Huffing and puffing for 20-30 minutes every day can really help you get the firmer arms you want while keeping you fit and healthy.

4- Pump it – LOUDER

The best way to carve your arms into the shape you want is to make them work for it. This means going for resistance training and weight lifting. However, be sure to focus on all the arm muscles. Moreover, you will need to do this at least 3 times a week to get the defined and toned arms you really want.

See Also: Important Health Tips Every Woman Should Know

5- Get your tan on

Did you know that tanning can help enhance your muscle definition? So try getting your tan on especially if you have a special event coming up and you want to wear that sexy strapless dress you’ve been saving for a while.

What other tips can you share with our readers for firmer arms? We are happy to hear from you in our comment section below! 

About the author

Beirut Abu Hdaib

Can be bit of a monomaniac. My lust for word manipulation is insatiable. An often doleful #writer with a flair for #marketing & #socialmedia :)

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