Tips for transforming anger into something positive
Anger can be a strong and overpowering emotion. It also can cause problems, misunderstandings and clashes both personally and professionally.
In the heat of the moment, it might seem impossible to transform negative angry emotions into something good. However, in reality, these negative feelings can be contained and taken advantage of through a series of simple steps you can follow.
What are these steps? And can you use anger as an opportunity for growth, development and better self-awareness? Read more here to find out.
Anger management tips 101:
Getting angry does not always have to be a destructive thing. In fact, this strong emotion can push you towards taking risks and can help you change bad habits into good ones.
See Also: How to Handle Passive Aggressive People at the Workplace
Check out the video below to better understand the science of anger:
To use anger positively, you need to do the following:
– Identify your rage & its triggers
Rage is an overwhelming emotion. However, if you are able to identify it as it starts building up, you are more likely to be able to tone it down and control it. With time, you will be more self-aware and you can better notice and manage the triggers around you that could cause rage during stressful situations.
– Learn productive conflict
It is almost impossible to avoid arguments and fights with family members or colleagues. The trick is to try and learn how to make conflict productive by pausing, slowing down your speech, breathing and lowering your voice. Such techniques can help you regain your calm. Moreover, take this as a chance to practice self development and empathy. It is natural for misunderstandings to occur. When you listen without judgements and preconceptions, you are more likely to resolve the situation more peacefully.
– Use anger as a motivator
Allowing your anger to linger and consume you can really damage you mentally and emotionally. This is why it is essential to find ways to channel your negative emotions into something positive such as physical activity. Personally, I find myself more motivated to go to the gym and more energized while exercising when I am angry or stressed.
See Also: 10 effective Conflict Resolution Tips
– Think of your personal growth
Although we all feel anger at one point or another, some of us have integrated it more into our being than necessary. I am one of those some! The good news is that you can see this as an opportunity to learn more about yourself, shortcomings and capabilities. Moreover, allow this self-awareness to reflect on how you handle situations, create solutions to problems and understand others better.
Do you know how to channel your angry feelings into something positive? How do you do it? Let us hear from you in the comment section below!